Stupid gluten=pain

Two days ago I was not paying enough attention and got gluten in my food. 

Immidiatly (about an hour after eating) I felt joint pain in my hands and knees. And like I had water under my feet. Swelling!

And for two nights now I have almost had no sleep, major burning sensation in my stomach and headache :(

Last night I was up crying in pain. It really sucks! 

I understand more and more how bad gluten actually is and why people feel like something is wrong without really understanding what it is. That is how I was feeling since I was about 14. 

Now I feel 100% better, well exept when I'm not paying attention and get it in my system!

Wonder how many days it's gonna take to get over this one :/