Egg muffins
10 eggs
1 tbs coconut flour
2 tbs almond flour
1 tbs flax seeds
1 tbs sunflower seeds
1 tbsp physilliym
1 tbsp salt
1 tbs MCT oil ( olive oil, coconut oil, butter will also work just to make them not stick)
I also poured the bacon fat into the mix
Mix well and put in a muffin tray
175 c till you can see they are
Done mine took about 20 minutes but depends on the size of the muffin trays
My boys are loving these
Served with veggies from last nights veggie tray and some bacon and cheese
Good morning
Thank you so much for your recipe. I'll be sure to check this out sometime and try it for myself!
SvarSlettI think the Paleo diet is great. I am seeing and feeling the benefits of the diet for a long time now. Not only have I lost weight, but I feel much more energised, and much better in myself. I think the reason is that whilst the paleo diet may be a diet, I do actually eat much much varied food than I did previously. All I've done is taken out the stodge that my body finds hard to digest, and added more types of fruit, veg, and indeed meat.
I've now actually taken an interest in cooking paleo meals, which I can guarentee is 100% better than throwing some ready meals in the oven like I used to.
I'm just reviewed a cookbook that shows exactly this: http://cookbook-reviews.net/review-the-paleo-recipe-book/