tirsdag 5. februar 2013

Asian wok

Chicken and beef with broccoli
Other veggies:
Peppers
Cauliflower
Onions
Mushrooms
Garlic and ginger for taste and coconut milk

Eric sure is a great chef

Today's work out was foamroller and TRX
Now I'm planning on taking a week off the from the gym. Been pushing it pretty hard lately and feeling a bit tired.
Time for a little rest.

Last nights dinner by Eric

Eric made awesome salmon with salad and veggies
Broccoli and brusselsproats
Some balsamic vinegar!
Deliciois

søndag 3. februar 2013

Kvelds kos

After a busy birthday day we just decided to do a fruit tray and some macrel some nuts and we also had some blue cheese and Bree. (Little primal tonight)

HAPPY BIRTHDAY TO OUR BIG BOY!!!

Birthday breakfast

Eggs and bacon
Had one piece of bacon... But that was it. Still can't do it!

Jonas is happy on his birthday playing with Nathalie:)



lørdag 2. februar 2013

Burgers

Eric made burgers, chicken and beef.
I had both ;)
Wrapped them in salad, well my dad and the kids had buns :)
Tastey



Cookies


Paleo Dark Chocolate Chip Walnut Cookies

Makes ~24 Cookies

Ingredients:

3 cups Sifted Almond Meal

1 cup Dark Chocolate Chips (I prefer Ghirardelli 60%)

1 cup Chopped Walnuts

¼ tsp Kosher Salt

½ tsp Baking Soda

1/3 cup Honey

2 Tbl Virgin Coconut Oil (melted)

½ tsp Vanilla Extract

1 Egg

Directions:

Preheat oven to 350 F.

Line a baking sheet with parchment paper (or aluminum foil).

In a large bowl, thoroughly mix the dry ingredients together with a fork. Includes: almond meal, salt, and baking soda.

Add the chocolate chips and chopped walnuts to the dry mixture and stir evenly.

In a separate bowl, whisk the wet ingredients together (honey, oil, vanilla extract, and egg).

You may need to heat the honey and oil in order to liquefy them. 30 seconds in the microwave will do. Be sure to heat BEFORE you add the egg.

Make a crater in the center of the dry ingredients and pour in the whisked wet ingredients.

Stir the wet ingredients into the dry until evenly mixed.

Using a 1 Tbl scoop or a spoon, spoon out balls of the dough and align them on the baking sheet.

Using either the palm of your hand or the back of a spoon greased with a little coconut oil, smash the balls of cookie dough down. Because the cookies don’t expand much during baking, the shape you make will stick.

Bake for 15 minutes then let cool for at least 5 minutes.

The cookies will not come off the parchment paper (or aluminum foil) very easily if they’re too warm.

Time: 15 minutes prep

Bake Time: 15 minutes


fredag 1. februar 2013

Wok/Stu

Well tonight I'm trying some beef again
Also have chicken in there
Onion
Carrots
Leeks
Spinach
Jams
Peppers
Zucchini
Mushrooms
Garlic

All made in red wine ;)