Back to the real life

So after a nice 5 weeks in Canadaholiday but also a lot of stuff taken care of. 

Lots of friends visited and lots of good food we have been very good and stuck to all primal foods and mostly paleo. 

Which I will blog about later. 

I have learned a lot more on this trip, studying Robb Wolf book and others. 

Talking to friends and family that are into the same thing, getting more people on to it.

And actually having people thanking me for helping them getting on track.

That feels really good, knowing that something I did helped someone feel better:)

It's been a nice trip

Today we made cod-lettuce burgers

Carrots and broccoli and butter

Oh and if your kid won't eat that. Just don't wrap his/hers food. 

Just put cod and veggies on the plate, maybe add some nuts, cucumber and leave some salad on the side. Maybe one day they will wanna wrap it:) 

Can you name all these ingredients?

After a day that got a little turned upside down, we decided to turn our fridge inside out. Got a few new stuff from the store, put it all out there and everyone just makes their own plate as we all eat a little of everything as we go. Chatting time in the kitchen is nice:)

An other nice visit with Cathy

Dinner from Bruce's farmers market

Today Cathy came with me to my old gym in Maple Rigde. 

Had a wicked CrashFit work out. Gonna feel that one that's for sure. 

Fun to be back at Carlson Gracie

www.carlsongraciemma.com

Then on the way back home Cathy and I went to Bruce's Farmers Market

And picked up or dinner

Candies Salmon

Avocado 

Goat Cheese

Pecans

Some coconut chips

Dark dark chocolate 

Kombucha and coconut water

And a new wine cup, that we put Himalayan blackberry  wine in, from Kermode Wild Berry Wines. 

Now that seems like a pretty nice and healthy dinner to me:) 

And now I wrapped my self in a sleeping bag and am lying down in the fields of Hatzic. Totally relax! 

Cortisol level going down

BBQ dinner after beach day

Chicken breast

Asparagus wrapped in prosciutto 

Salad with 

Blueberries

Pecans 

Goat cheese

Peppers

Tomatoes

Garlic prawns 

Outside dinner=summer

Asian lettuce wraps. 

Ground turkey

Garlic

Onion

Jams

Red pepper

Ginger

Zucchini

Broccoli

Cauliflower 

General Tsa

Sesame oil

Left over salsa

With tomatoes 

Pepper

Lemon juice

Cilantro 

And hot sauce 

Wrapped in lettuce

Pecans 

Sour cream

And cheese

Yum! 

Love to be back in Kelowna:)

Trying new things

Today I decided to go try a crossfit class. 

I have been looking at crossfit videos and wanting to try it out for a while. So found a place downtown Kelowna called them up and went for a class. Some of the stuff I was totally ok with doing and other things I really struggled with, but now I know what I need to work on.

 After my work out Carmen took me to a health food place, bough myself a kambucca and a coconut bar. Now good to go until dinner:)

Dinner at Carmen's

Salmon dinner with asparagus wrapped in prosciutto. Broccoli salad with home made mayo and bacon 

For appetizers we had mango/avocado dip and gluten free chips

All very delicious