I have been looking at crossfit videos and wanting to try it out for a while. So found a place downtown Kelowna called them up and went for a class. Some of the stuff I was totally ok with doing and other things I really struggled with, but now I know what I need to work on.
After my work out Carmen took me to a health food place, bough myself a kambucca and a coconut bar. Now good to go until dinner:)
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