Dinner from Bruce's farmers market

Today Cathy came with me to my old gym in Maple Rigde. 

Had a wicked CrashFit work out. Gonna feel that one that's for sure. 

Fun to be back at Carlson Gracie

www.carlsongraciemma.com

Then on the way back home Cathy and I went to Bruce's Farmers Market

And picked up or dinner

Candies Salmon

Avocado 

Goat Cheese

Pecans

Some coconut chips

Dark dark chocolate 

Kombucha and coconut water

And a new wine cup, that we put Himalayan blackberry  wine in, from Kermode Wild Berry Wines. 

Now that seems like a pretty nice and healthy dinner to me:) 

And now I wrapped my self in a sleeping bag and am lying down in the fields of Hatzic. Totally relax! 

Cortisol level going down