Morning work out

Morning work out done with Gudrun.
Kickass lady!
This picture suites her as she smiles at pain.
And last class I was told I was the only one laughing when we were told to do burpiees :D

Dinner day 5

Salmon made in butter, Cajun prawns with lots of veggies

Onions
Garlic
Carrots
Peppers
Spinach
Cauliflower
Broccoli
Brussell sprouts
Zucchini

All mixed together

Jonas cooking.

Eggs and pickled herring for lunch with some salad on the side.
Quick and easy.
Eric got the eggs fresh from the farm. The best kind;)

FOOD!!

So hungry tonight. Day got a little bit off so only thing I has today at work was nuts and water. Good thing about being in this paleo for a while is that I no longer really get hungry before my body needs it.
And tonight Eric made really good food. We both have one night a week where we choose and cook for the other one. Tonight he made salad wraps.

Ground chicken with veggies.
Ginger, garlic, carrots a bit of potatoes and peas and lots of spinach and leeks

Had two different kinda wraps iceberg and some sort of kale I think it's called .
Please be patient with my language;)

Today for lunch Eric had some fishcakes of some kind with Jonas. As Jonas still gets all kinda foods. He eats bread in barnehagen and gets his treats once in a while. He is feeling just fine.
But Eric has gotten a pretty upset stomach after he ate the fishcakes. Looking into it although they are trash made in the deli, they still use starches and gluten stuff.
I have no idea that if even after just 5 days of staying off gluten you can get that much of an upset tummy. But beside that he has nothing looking like a flu or a big of some sort. So maybe the body is already noticing a difference.?? He said that immediately after eating them he felt funny.
Now drinking lots of water to rinse.
Remember people water is a natural detox. We don't need all the " fancy" stuff they sell for lots of $$$.
Water water water!

Xo and good night

Kveldsmat ;)

Eric made really good Cajun cod in butter. Put it on a bed of salad, cherry tomatoes and peppers on the side. And sautéed onions ( that is not showing on the plate as we forgot for the first few bites)

We did our weigh ins at the gym today.
Will not tell the numbers now before bit will be posted after its "done"
My results I was very happy with tho. Body body fat is down and muscle mass is up from last time:)

I did my TRX today awesome class.
Got a wicked coach she kicks our ass !
Just the way it's suppose to be:)

Eric swam lots when he had Jonas in the pool and is doing his 100's

Good evening folks