Kveldsmat ;)

Eric made really good Cajun cod in butter. Put it on a bed of salad, cherry tomatoes and peppers on the side. And sautéed onions ( that is not showing on the plate as we forgot for the first few bites)

We did our weigh ins at the gym today.
Will not tell the numbers now before bit will be posted after its "done"
My results I was very happy with tho. Body body fat is down and muscle mass is up from last time:)

I did my TRX today awesome class.
Got a wicked coach she kicks our ass !
Just the way it's suppose to be:)

Eric swam lots when he had Jonas in the pool and is doing his 100's

Good evening folks