Day one

January 1st

So here we go 30 days of all paleo. Been going pretty much paleo for the last little while anyways but now Eric is also joining in.
Still have lots to learn about it, but I'm learning as I go along. There is lot's to learn.
But it is so much fun to start noticing how important food effects the body.
Your mood and everything.
I have gotten in better shape, I get better sleep, I have WAY more energy (altho I still get tired)
And when I get a good work out in I'm in a way better mood too.
It's all connected.

Today morning started out with my regular coffee with coconut oil and butter.
Yes i know it sounds weird and maybe it is but it works.

My dad was still here with my little sister Nathalie so we played outside in the little snow we have, skiing and pulling the toboggan.

When Jonas went for his nap, Eric had boiled the turkey from new years eve and made it into a delicious all paleo turkey soup :)

I was cleaning down at our house and working down there.
Now Eric is down there paining.

Pretty new at this blogging so how I do it might change from day to day, but i'll try to post all our food  stuff and how it is going.