mandag 28. januar 2013

Post work out meal

After my kettlebell class I boiled some eggs to get some protein had 3 eggs and one avocado. Avocado has so much fiber so for people who think that bread=fiber.... There are lots of other options avocado being one of the best. It is a superfood! Has lots of heathy fats and lots of other beneficial nutrition.
Threw in some garlics in olive oil in there too and some seeds just to get a little crunchiness:)
As a snack while watching our show I had shredded coconut! High in heathy fats too:)

Forgot to take a Picture of our dinner today, but we had salmon with carrots broccoli and onions. All with butter ;) delicious butter:)

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