MCT (medium chain triglycerides)
Finally starting to use this.
Been thinking about it for a while, but never ended up getting it.
MCT is a fat that immediately synthesises to ketones so it can't turn to fat in the body. It gives a lot of energy all day and satisfies your gratings hugely.
I now put that in my coffee in the morning with butter instead of coconut oil, I was getting a little bit tired of the coconut taste in my coffee.
I'm also gonna use it in my food in different ways.
It does not taste like anything
Only tried it for two days, starting it easy, don't want to risk getting the runs :P
Interested to see how it work for me, as I hear only good stuff about it :)
I'll keep you updated :)
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