Chaga (Inonotus obliquus) is a type of medicinal mushroom. Long used in folk medicine, chaga is said to offer a number of health benefits. It comes from birch. A type of bitch cancer.
The lady that was my doula is very informed in stuff we can find and use in the nature and she is the one who gave this to me as she has gathered this and made it her self.
Uses for Chaga
Chaga is purported to reduce inflammation, boost the immune system, enhance liver health, and fight viruses. In addition, some proponents claim that chaga can help treat and/or prevent some forms of cancer.
Chaga possesses antioxidants
I have just stated using this in my tea. It has a coffee like taste and color. So I can't say if it has made a huge difference in my life, but I believe that all the little things I am doing is helping a little by little. It's like I try something for a while...Meaning 1 to 3 months then if I quit or forget or start slacking for a while, I do notice that Hey maybe I was feeling better.
Magnesium is the perfect example for this. First time I tried a high dose of magnesium I immediately felt a numbness in my body. ( magnesium is a natural muscle relaxant) then I never got that feeling again, but kept taking magnesium. Then I was out for a while and I started noticing that my sleep was no longer the same and my muscles were more sore. Now I always take my magnesium, and on days when I do hard work outs I take a little more then recommended dose. And I feel so much better.
Also my 5htp is really starting to make a difference in my sleep now. I sleep sounder, I remember my dreams and fall asleep faster after being up with the baby.
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