Stretching it out after a busy day

Been a busy day, my back is feeling tired.

So then it's nice to take some time to stretch it out. Having a foam roller really helps. But you can also find other things to just bend over. Hood of the car works too. Or look it up on youtube. Feels great

Started out the day with dropping of both my boys in barnehagen. First day for Johan to be there by him self. 

Then thursday morning gym/therapy with Gudrun, doing some lifting. 

So good to have the workout done in the morning once a week. Then when work is done for the day, the evening is just for relax.

10-16 workday, good and busy work day with nice, happy clients

It's been a good day. 

Tina has picked up both the kids today, got dinner and made it too.

So nice!!! It's nice not to have to make dinner somedays. And today was one of those days. And food was needed. The day got very busy, and I didn't really take the time to eat after I had by bulletproof coffee with MCT. 

Gudrun was so nice to come over with a bar for me today at work to. That was really awesome and much needed. 

Feeling lucky to have such great people in my life. Specially now that Eric is away. Missing him lots.

Now I've been practicing braiding on Tina's hair for a job I'm doing for a wedding on saturday :)

Fun fun.

Now back to my tea, then sleep