Paleo in Oppdal

fredag 5. april 2013

RA and other autoimmune diseases

Reposting this link from Robb Wolf fantastic page.
Have any questions about paleo look his page up. www.robbwolf.com

Here is the story I found on his page about Michelle.
As I have friends with RA and meeting more people with it and also other autoimmune diseases, and I have read so much about it in different paleo blogs/stories

http://robbwolf.com/2013/02/18/living-paleo-lifestyle-put-ra-remission-helped-drop-30-lbs/

Hope someone can find this helpful and also find more awesome info about paleo

Chicken wings, veggies and dip

Well today at work as we are talking about food I started craving some good wings.
So we made wings with veggies and dip.

Had a work out at 8.15 this morning.
Circuit.
But this weekend I am taking off all exercise I am finding my self tired. Not just lack of sleep but my whole body has been like this for a few days now.
Hoping that after work tomorrow I can get a calm weekend.
Eric will be done his report ( hopefully) so I can "have him back"

torsdag 4. april 2013

Salmon lettuce burger

Instead of bread try to wrap your food up in lettuce.
You might like it, end up thinking hey I did not really miss the bread....
And you might try it again

Like I said before for me it took about one year to ease into this kind of lifestyle. I am not the kinda person that feel like I am capable of quitting something cold turkey.
Now after this long I find that stuff that I was like OMG I have to stop eating that!! But I love that!!!
I'm now finding hard to consider eating. Bread being the pretty much impossible thing for me to touch. And that was the one I thought I could never live with out.

Bread out :p✌