Getting my vitamin D

Sunlight and fish
Eggs or the egg joke also contain vitamin D
So today is my vitamin D day.
Getting some much needed outside time sunshine gives you most D3 you can not get that from a tanning booth!
This morning I made eggs with salmon on top, mackerel on the side with tomatoes and cucumber and some cheese.

Vitamin D is important to absorb calcium and phosphorus. With out Vitamin D your body will only absorb 10-15 percent of the calcium and 60 percent of phosphorous .and this is directly related to bone mineral density.

The new thing this week

So last week I read about playing the 52 pick up.
But with food, once every week try something new.
Today veggie chips and baked garlic
Chips need some work. They were fine, but kinda plain and boring and not as crispy as I would like them to be...
Honey/Garlic made by Eric was fantastic!

Chicken dinner

Salad with avocado, peppers, tomato, cucumber, cauliflower and ruccola

Muscle definition

Here are more pictures from my photo shoot

My body is not ruined I am a tiger who earned my stripes

Drop Dead Diva

Have you seen my gun?

 I really like these because they show the muscle definition I was going for, doing all the hard workouts and the weight-cut.

Black tape project

So here we go 

So like I said a while ago on my blog I had a project going on, The Black Tape Project

That's why I have been working out so much, to try to look as good as I could for this photo shoot.

Went to Asker a place outside of Oslo to meet back up with Ketil

He previously took pictures of my sister and once of me before

Was fun to play around in the studio again, and I have to say that I am pretty happy with the end results.

Two weeks before the shoot I started a weight cut "program" not to loose weight but to get the muscle definition for the pictures.

Drinking about for litres of water per day, and staying low carb and high fat.

Two days before the shoot cut water and salt. First day was the worst as all i could think about was water. Second day was easier for some reason.

Did a last work out in Oslo the night before where I meet up with a friend I had not seen in 15 years. Hard to do a hard workout like that on so little water.

As soon as the shoot was done replenish my water and electrolyte.

Thank you Ketil for the pictures!

BTW I still have tape marks on my arms :P

Now whats my new project??

Next part of photoshoot

 So I also got to do something I wanted to do, and since I really liked Ronda Rouseys photos from Sports Illustrated and waned to play around with that a little bit

She would break my arm so fast!

                             

Carbs today!

Chicken breast
Rice and salad
With sauce made from coconut milk

In the coconut milk I added some veggies from yesterday's dinner.

Cut up the rest of the salad and cucumber and tomatoes for a salad

Homemade dressing from olive oil, balsamic vinegar and some pepper

To make the chicken good and juicy warm up olive oil in a frying pan. To check that the oil is hot enough use a wooden spoon, put it in the oil. If it bubbles/fries around the spoon the oil is hot enough. Throw the chicken breast in, make it light brown on each side, then turn the heat down and let it slow cook.
About 30 min. Keep turning