We made it!!

Woke up to a beautiful day today, could not wait for the sun to get out and go for a walk.
Woke Tina up and asked her to join me.
Started our walk down by Steinsheim and up we went.  Not the easiest thing without skis or show shoeing.
Walked partly in old skis tracks, but for most of the time we were walking in knee/hip deep snow. Or actuarially crawling on out hands and knees. Lactic acid much.
We were pretty tired and a few times thinking of turning around, but whats the point of only walking half way there, you gotta make it to the top.
And big thanks to Eric for taking care of the kids so mamma get some time out :)

Sister love :)

Jump jump jump

Long tired legs

So much fun to run back down, exhausting as well

For dinner today we baked a big trout

Cucumber salad

Graded carrots and boiled for little man

Cauliflower rice

And a little salad on the side

I love fish

And it was a perfect meal after using the body like that, feeling good

Ham Ham Ham and a 7km walk

Saturday and groceries....

Walked into town today with Tina and Johan. 

Then going to different stores finding the best deals and getting what we need for the week. 

Tina took charge of dinner today making ham and cream cabbage with broccoli. 

Very very tasty.

Have a good night

MCT oil WOW!

MCT (medium chain triglycerides)

Finally starting to use this.
Been thinking about it for a while, but never ended up getting it.
MCT is a fat that immediately synthesises to ketones so it can't turn to fat in the body. It gives a lot of energy all day and satisfies your gratings hugely.
I now put that in my coffee in the morning with butter instead of coconut oil, I was getting a little bit tired of the coconut taste in my coffee.
I'm also gonna use it in my food in different ways.
It does not taste like anything
Only tried it for two days, starting it easy, don't want to risk getting the runs :P
Interested to see how it work for me, as I hear only good stuff about it :)
I'll keep you updated :)

Kettlebell❤️Love

Last week got a little "ruff" at kettle bell, gotta love these blisters. 

Most of the people that were at the classes last week had several blisters in their hands. 

But the fun thing is that no one is really upset about it, it's more like we are showing each other our battle wounds. Little less snatch and stuff this week tho :)

I love  my kettle bell group, you guys are awesome!!

Litt på norsk enkel plan. Norwegian

Deler dette bildet fra mat er min medisin på Facebook. 

Som viser en helt enkel plan over hva/hvordan jeg spiser.

Håper noen der ute finner den hjelpsom :) 

Paleo banana muffins and skiing :)

Took Jonas out for a little cross country skiing today

Earlier today we made banana bread muffins. A nice little trick to get the kids out and moving is a reward at the end. But I really want to try to make them as healthy as possible 

Walking and walking

Final stop before we walked back home

Muffin recipe

1/2 cup coconut flour

1/2 cup almond flour

2 1/2 banana

4 eggs 

1 tbs baking soda

1 tsp vanilla powder

1/4 cup honey

2tbs xylitol

1/4 cup raw cocoa nibs 

1/3 cup melted butter or coconut oil 

I used butter 

Bake on 175 c for 30 minutes 

 Mix eggs and bananas first then add the rest 

Cooking day

Busy day lots done :)

Dried fruit, pineapple and apples. The apples I toss in cinnamon really good. 

Made seed "knekkebrød" and sesame bread. The bread is not totally paleo as it has oats in it. But it's very little and gluten free and Jonas loves it. 

We so made datebars. They are too good to keep in the house tho!! Can't make them too often because I will eat it all! 

For dinner today I put 12 chicken thighs in the oven with paprika, rosemary, salt and pepper

Had kale, spinach, pepper, onion, garlic and ginger in a pan. 

Eric had mushrooms too. 

Easy and quick dinner.

 

Got some good vitamin D time today as the weather was really nice. Pulled out the Norwegian spark and cruised down the hill. So much fun. Even went down to the local coffee shop for a coffee on out last trip.

Silly sisters :)

Now off to do some kettlebell ❤️