Night treat

Chicken drumstick, cheddar cheese, blueberries, grapes and a nice glass of wine:) 

KELOWNA ❤❤❤

Dinner with friends:)

Today we drove to Whiterock to see the Hauglands :)

We went to the store before going there made some lettuce wraps and it looks like it was a hit again. 

Beef and Turkey 

Vegetables

And lettuce from Karens garden:)

So full right now, but being full on a healthy meal feels so much better then being full on junk! 

Bone broth

Over at my friends house and she is boiling bones to get the broth and to get glucosamine and glycine. 

Glucosamine helps keeping your joints healthy. 

Glycine helps detoxing the liver

This is something to look into specially for people with autoimmune diseases. 

Five guys

So we have now started to go to Five Guys Burgers 

Good meat and they make us the burgers with no bun :)

North American food.

So we have now been in Canada for a few days. Still eating healthy but my body has not really felt the same. Blaming it mostly on jet-lag. As its now been a few days and I know I have been getting my sleep. Plus lots of relax time thanks so a wonderful man that understands me. 

I now tonight started thinking about it after eating. I'm feeling tired and my ankles are aching and just feeling a bit plah. After a wonderful day I could not really understand why. Then I remembered something I had read in the book I just bought "Gluten is my bitch" sausages! The filler=gluten in most sausages. It was ready weird because it made me feel like I used to before quitting gluten. Tired and achy. Thank you gluten! 

One good thing about here is the options of gluten free foods. And easier access to different food then we have in Oppdal. 

Found sugar free/artificial free gum. Probiotic ones too.

Coconut water

Better magnesium and vitamin options

Fluoride free toothpaste

Natural deodorants without aluminum 

At least here you can easier choose.

But I'm gonna stay away from the sausages unless I know they are gluten free! Because I'm totally turning into a carnivore! 

Night walk (getting some dopamine, seratonin and oxitosin)

Sometimes it's nice to get a visit from a childhood friend.

Goro and I have know each other almost our whole lives, and there is something about those kinda friends that bring a certain freedom and happiness. You don't get many of these friends in your life so be sure too keep them close! I'm very lucky to have a few of these kinda friends. They are all very different but still brings that kinda joy into my life.

Being close to people like this increases your happy with friends hormones such as dopamine, seratonin GABA and oxitosin this can boost your well-being and reduce anxiety and stress levels.

Get to walk talk and laugh and boy did we ever laugh a lot!

                                               The sun is setting, we are ready for a walk

 MOONLIGHT

 FRIENDSHIP

 FREEDOM

OR DRINK RED WINE WITH :P

What a day of summer

Today it was 28 degrees outside! It's still warm and nice.

Jonas has enjoyed his day on the trampoline and in the little tub.

My dad took a nice ride down to Sundalsøra on his new bike. 

Eric has been resting his back laying in the sun and I've been enjoying the sunshine and getting a kettlebell workout too. 

We had a nice BBQ dinner, beef with onions and peppers.

Salmon with lemon and dill

Some extra veggies and rice