Date in The Kitcen

With Eric's Cajun "Bacalao"
And mashed cauliflower and turnip (and carrots and onions and ginger and butter - all mashed, topped with rømme and chives)

Then for some dark chocolate, wine and strawberries with shredded coconut and cocoa powder

Also got a new hairdo today by Viktoria

Buffalo Chicken

Eric made me Franks buffalo chicken today! It is so good!
And guess what not they have it at Coop Oppdal too ;)
And of course we wrap it in lettuce

Sat outside for a bit tonight it's so nice when we have sun so late
A heart appeared in the sky tonight soo

Had a really good Kettlebell work out tonight
Note to self do not put lotion on hands before a class. Gets way to slippery
Seem to be moving more and more over to the 12kg bell now. Still use the 8kg one for some stuff but slowly getting stronger
Feels cool

Treat

Shredded coconut with cocoa powder, banana and coconut milk :)
Me like

Dry hands

So just using old coffee grounds and olive oil as a peeling for my hands.
My hands are so dry and I'm not the biggest fan of lotions as most of them are a chemical shit-storm. Or cost a fortune.
Any one have any other good ideas ???

Cleaning fruit

So trying this thing out now.
Putting my fruit and veggies in water and vinegar to clean off the pesticides, chemicals and dirt too.
Seems to be working too

Adding a picture of the water after cleaning yuck!

Breakfast

Scrambled eggs with reindeer sausage
And tomatoes on the side.

Bullet prof coffee

Blogging my coffee again
Coffee, coconut oil and butter
Lots of healthy fats ;)

While making more banana pancakes

4 eggs
About a cup of coconut milk
And a cup of coconut flour
2 bananas
Two spoons of pure cocoa powder
And added a little bit of H-milk

Eating healthy feeling heathy

Banana pancakes
Banana
Egg
Coconut flour
And some pure cocoa powder

Honey or goat cheese yum

Kettlebell :D

Part of pm the class tonight, we did this twice, also did bear walks, planking for a minute at the time twice. And x kg ball pass with sit-ups 3 times!
Tired happy body

Dinner

Salad and salon with lots of vegetables and coconut milk.
Jonas loves the coconut milk in food.

Now Jonas is in bed and I decided to go make a little fire and sit and enjoy the peace.

All I hear is the creek and some sheep.

Did my house cleaning tonight so now all I can do is chill.

This place is starting to feel like a home

Miss my man that is in Germany!
Can't wait till you are home honey!!!
Love you xoxo

Chicken

Simple and easy chicken breast, cauliflower, broccoli an egg and some salad.
Had to make it quick and easy today as Eric is away and I only had about 1 hour from picking up Jonas from Barnehagen to bring him to babysitter so mamma could go do her kettle bell class.
Which again was an awesome class.
I love a class where you get a good workout but also a good group of people smiles and laughter.
Handstands are not the easiest thing ;)

Banana pancakes!

Happy kid after pinching his fingers this morning.
Fun to make pancakes with mom on a Sunday morning :)

Love chicken wings!!!

Yummy in my tummy.
Crispy buffalo chicken wings!
Vegetables and dip.

Fish soup

From the broth from the cod yesterday, came this delicious fish soup.
Prawns, salmon and cod all kinda different veggies and cream!
Totally ate way to much!
Thanks again Eric for an amazing dinner!

Cod dinner :)

Eric made cod for dinner today. With veggies and onions fried in butter.

And now the fish-stock is being used for a fish soup for tomorrow :)

Also posting a picture of Jonas' breakfast.
Not hard to make food with no bread :)

Franks red hot.

Eric ordered franks and it got here the other day. So now we made franks chicken salad wraps :) delicious!

Jonas had Kefir with banana and coconut milk for dessert

Donairs

Yum!
Eric is such an awesome chef.
Made lettuce donairs! Delicious!!
Hummus and Tzatziki

Deer and Elk

Hunted by Inge
Raclett.... Frying the meat inside been marinated for a long time. Tastes so good!

Getting my vitamin D

Sunlight and fish
Eggs or the egg joke also contain vitamin D
So today is my vitamin D day.
Getting some much needed outside time sunshine gives you most D3 you can not get that from a tanning booth!
This morning I made eggs with salmon on top, mackerel on the side with tomatoes and cucumber and some cheese.

Vitamin D is important to absorb calcium and phosphorus. With out Vitamin D your body will only absorb 10-15 percent of the calcium and 60 percent of phosphorous .and this is directly related to bone mineral density.

The new thing this week

So last week I read about playing the 52 pick up.
But with food, once every week try something new.
Today veggie chips and baked garlic
Chips need some work. They were fine, but kinda plain and boring and not as crispy as I would like them to be...
Honey/Garlic made by Eric was fantastic!

Chicken dinner

Salad with avocado, peppers, tomato, cucumber, cauliflower and ruccola

Muscle definition

Here are more pictures from my photo shoot

My body is not ruined I am a tiger who earned my stripes

Drop Dead Diva

Have you seen my gun?

 I really like these because they show the muscle definition I was going for, doing all the hard workouts and the weight-cut.

Black tape project

So here we go 

So like I said a while ago on my blog I had a project going on, The Black Tape Project

That's why I have been working out so much, to try to look as good as I could for this photo shoot.

Went to Asker a place outside of Oslo to meet back up with Ketil

He previously took pictures of my sister and once of me before

Was fun to play around in the studio again, and I have to say that I am pretty happy with the end results.

Two weeks before the shoot I started a weight cut "program" not to loose weight but to get the muscle definition for the pictures.

Drinking about for litres of water per day, and staying low carb and high fat.

Two days before the shoot cut water and salt. First day was the worst as all i could think about was water. Second day was easier for some reason.

Did a last work out in Oslo the night before where I meet up with a friend I had not seen in 15 years. Hard to do a hard workout like that on so little water.

As soon as the shoot was done replenish my water and electrolyte.

Thank you Ketil for the pictures!

BTW I still have tape marks on my arms :P

Now whats my new project??

Next part of photoshoot

 So I also got to do something I wanted to do, and since I really liked Ronda Rouseys photos from Sports Illustrated and waned to play around with that a little bit

She would break my arm so fast!