With the workout program I am following now I got told to do this after each work out, and holy cow is it ever effective.
Hurts like hell but after a few times it gets so much better and I'm feeling a lot better too.
Using a 4kg dumb-bell to hold my arms to the floor.
Starting with bum up then lowering my bum to stretch my legs all the way out. Working my way down my torso.
Just after doing this 5 times my flexibility has already improved.
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