3 dl sunflower seeds
1 dl flaxseeds
1 dl sesame seeds
2 tablespoons of psyllium powder
1 teaspoon salt
5 dl water
Stir it all together
Let it rest for 10 minutes
Put in on a bakinsheets on a tray spread till flat
Cut with a pizza wheel
But one tray on the bottom of the stove and one on top after 35 min switch and leave it in for an other 35 minutes
Hot air
160 Celsius
Cool down and break into pieces 
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