9 kg since April

For all of you that are dieting. A word that I have almost decided not to use anymore.

But might be the right way for someone.

A client of mine at work today has lost 9kg ( about 18lbs ) since April.

She has been coming to me regularly now and our chats have often been about food.

She quit gluten! 

Ate well and voila! 

I've also spoken to two more people today, people seem to be very interested in how to get their life on the right track.

I love the questions, because if I don't know the answer I will have to find out and then I learn.

Also talking while taking today, I managed to get my self a lamb ( yes to eat ) when it comes back from a whole summer feeding in the fresh mountains of Norway, raw milk, and fish from the North Sea!!

How awesome is that!!! 

FRESH FOOD!!! I love it

Gonna fill up the freezer for the winter :)