torsdag 25. juli 2013

Iron levels back down to normal, only with food :D

So got my test results back today.
For people that did not read that post I had blood work done after x-mas to check that all my levels are where they are supposed to be, thinking my iron was probably down as the only thing.
Opposite happen. Everything was perfect, just TOO MUCH iron.
So adjusted what I am eating. And TA-TA all back to where its suppose to be :)
Don't need a super pill, it just takes a few months. I think rushing the body to fix it's self is not good in the long run. You feel better for longer if you just give it sometime :)
Yes sometimes our body needs some help, but with some help from your self over the long run, it will give you a longer run

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