Todays workout!

Little bit of picture taking after class. All nice and tired. Finished off with 2 minute planking 

Shaking shaking!!

The ladies after class. Awesome ladies :) 

(next time tho we need to color coordinate the bells, this looks messy :P

Here is the first part of tonight's program.

Then we had 1 minute on 15 sec breaks with 

Leg raise to plow

Windshield wipers 

Russian sit-up

3 times each exercise 

Then a two minute farmers walk

Ending it all with a 2 minute plank.

Well done everyone!

I'm exhausted, but so happy :)

Love my gym endorphins